Rawpower


Cacao Pecan, Goji & Cranberry Squares Recipe

Makes 25

Tools

Food Processor

Ingredients

1/2 cup cacao powder
1/2 cup desiccated coconut
1/2 cup goji berries
1/2 cup sunflower seeds
1/2 cup dried cranberries
1/4 cup agave
1 cup coconut oil
1/2 cup pecans

Method

1. If the coconut oil is solid melt it in a basin over hot water.
2. In the food processor pulse the coconut, goji berries, sunflower seeds, cranberries and pecans until they are coarsely ground.
3. Add the agave and melted oil and process until it all comes together.
4. Pour into a cling wrap lined 20cm x 10cm (8in x 4in) container.
5. Refrigerate overnight. Tip out of container and peel off cling wrap..
6. Cut into small squares and enjoy! Suitable to freeze

Recipe courtesy of Pamela Vinten from her "30 Super Healthy Cakes and Slices" eBook - one of 15 in her series "Super Healthy Meals" which can be found here

 


Swamp Mud with Frog Slime Recipe

Serves 2

Tools

Food Processor

Ingredients

1 large avocado
1/3 cup agave
1/4 cup coconut oil - melted
1 heaped tablespoon cacao powder
1/4 cup water
1/2 cup pitted and soaked dates
1 tablespoon lemon juice

Method

1. Process avocado, agave, and water till smooth.
2. Add coconut oil and process to combine.
3. Remove 2 tablespoons and add lemon juice. Set aside – this is the frog slime.
4. To the processor add the cacao powder and dates and process to a smooth mud.
5. Spoon chocolate mud into a serving plate. Dollop the slime on top and swirl slightly.
6. Set in fridge.

Recipe courtesy of Pamela Vinten from her "30 Super Healthy Kids Chocolate Treats" eBook - one of 15 in her series "Super Healthy Meals" which can be found here.

 


Curried Macadamias Recipe

Makes approximately 20 - 2 cups

Tools

Dehydrator

Ingredients

2 cups raw macadamias
2 tablespoons curry powder
2 tablespoons tamari
1 teaspoon sea salt
1/4 cup water

Method

1. Combine all ingredients except nut and mix to a smooth paste.
2. Mix with nuts and let stand 30 minutes turning occasionally.
3. Spread on to a mesh tray and dehydrate at 50°C (110°F) for about 4 hours then turn down to 43°C (110°F) and continue until nuts are crunchy – at least overnight.
4. Store in an airtight container.

Recipe courtesy of Pamela Vinten from her "30 Super Healthy Dehydrator Recipes" eBook - one of 15 in her series "Super Healthy Meals" which can be found here.

 


Happy New Year 2016

From the Raw Power Australia team - Wishing you good health, happiness, and success in the coming year and always. Happy New Year! 16

 


Seasons Greatings 2015

From the Raw Power Australia team - Best wishes for the happy holiday season and our sincere thanks for your loyalty and goodwill throughout the year. All the best in 2016

 


Strawberry Watermelon Ice Blocks Recipe

Makes approximately 10 - 15

Tools

Blender
Ice Block Maker

Ingredients

2-3 Cups of Ripe, Sweet Strawberries (Any Sweet Berry Can Be Used Here)
1-2 Cups of Juicy, Sweet Watermelon! YUM!

Method

1. De-seed your watermelon.
2. Blend your watermelon and your strawberries separately in a blender.
3. Pour the mixture into a ice block maker.
4. Stick your ice block stick in the appropriate place.
5. Place in the freezer for at least 3-4 hours.
6. Take them out when they are frozen and ready to eat.
7. Pop them out and enjoy!

 


Mango Coconut Delight Balls Recipe

Makes approx. 30 depending on how large you make them.

Tools

Food Processor

Ingredients

3 cup unsweetened shredded coconut
1/3 cup extra unsweetened shredded coconut for rolling
2 cups dried unsweetened unsulphured mango (soaked in some filtered water for about 1/2 an hour)
1/2 cup agave nectar or yacon syrup
8 tbsp cold pressed coconut oil.
2 tsp freshly grated lemon zest

Method

1. Place all the ingredients in your food processor (except the extra 1/3 cup of coconut) and pulse into well combined.
2. You will know the mixture is ready when it congeals together and almost forms a ball.
3. Roll the mixture into small balls and roll in shredded coconut.
4. Freeze on a baking tray lined with parchment paper for about 20 minutes.
5. Store in a container in the fridge.

 


Carrot Asparagus and Pea Salad Recipe

Makes 1 Serving

Tools

Spirooli 3 in 1 Vegetable Slicer
Blender

Ingredients

2 carrots spiral sliced
3-5 spears asparagus sliced
24 pea pods de-peaed (or use frozen peas)
1 spring onion

Wet Ingredients

1/2 Cup Raw Almond Butter
3/4 Cup Young Coconut Flesh
1/2 Cup Young Coconut Water
1 Tbspn Tamari
2 Tbspn Maple Syrup or Yacon Syrup
1-2 Cloves Garlic, crushed
Water to Desired Dilution

Method

1. Mix all the wet ingredients into a blender and mix until combined. Go slowly so as not to over blend and heat up the dressing.
2. Combine all the veggies and add the dressing as desired.

 


Spicy Kelp Noodles Recipe

Makes 1 Serving

Ingredients

1/2 Package Kelp Noodles, rinsed
1/2 Cup Diced Cherry Tomatoes
1/3 cup cold pressed avocado oil
Shallots and Parsley to garnish

Spicy 'Peanut' Sauce Ingredients

1 Tbsp Cashew Butter
1 Tbsp Almond Butter
2 Tsp Miso Paste
1 Tsp Tamari
1 Tsp Agave or Yacon
1/2 Jalapeno, diced
1 clove Garlic, crushed
Water to Desired Dilution

Method

1. Combine all ingredients in a mixing bowl and whisk thoroughly to blend.
2. Toss noodles to coat, adding cherry tomatoes, parsley and shallots.

 


Maple Pecan Ice Cream Recipe

Serves 6

Tools

Food processor

Ingredients

6 scoops banana ice cream (3 cups frozen banana slices) – see recipe below
1/2 cup chopped pecans
1/3 cup cup maple syrup
extra pecans for decoration

Method

1. Soften ice cream and stir in chopped pecans.
2. Swirl in maple syrup gently.
3. Place in container and freeze
4. Divide ice cream into 6 scoops, drizzle maple syrup over and decorate with pecans.
5. Eat immediately or store in freezer

Banana Ice cream

1. Allow the banana to thaw for a few minutes then process to a white, whippy, consistency.
2. If you are having trouble whipping your ice-cream let the bananas thaw for a little longer and try again.
3. Scoop into an airtight container and place in freezer to freeze.

Recipe courtesy of Pamela Vinten from her "20 Super Healthy Favourite Desserts" eBook - one of 15 in her series "Super Healthy Meals" which can be found here.